When your teen is struggling—whether with depression, anxiety, self-harm, school stress, or social challenges—it’s easy to fall into the trap of blaming yourself. Did I miss the signs? Am I not doing enough? What if I made mistakes that caused this? Did I fail them as a parent? These thoughts can be overwhelming and crippling, ... Continue Reading
The Loneliness of Single Motherhood: Why Finding Your Village Matters
No One Prepares You for How Lonely It Can Feel There’s a moment, maybe after the kids are finally asleep, when the house gets quiet—and it hits you. You did everything today. The drop-offs, the bills, the tantrums, the dinner, the decision-making. All of it. Alone. And while you’re proud of how much you carry, you also feel… invisible. Like ... Continue Reading
Should I Take Away Their Phone? How Social Media Impacts Teen Anxiety and Depression
Your teen is glued to their phone—scrolling TikTok, messaging friends, or checking Snapchat stories. You notice their mood shift after spending hours online. Maybe they become withdrawn, irritable, or anxious when they can’t check their notifications. You’ve thought about taking away their phone—but would that actually help? As a parent, you’re ... Continue Reading
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