Good parenting can mean different things to different people. When we become parents there isn't this manual that we all universally use to provide the best form of parenting. Because of that there are no set guidelines or rules for parenting. Parenting is a skill that is learned and developed overtime. Being a good parent does not mean that we ... Continue Reading

Teenagers are anxious, now more than ever. Whether they call it “the scaries,” or you notice them avoiding school, or appearing anxious and on edge, you might be concerned that your teen is experiencing anxiety to the point that they are not able to do the things they normally do. With the popularity of social media and returning to in-person ... Continue Reading

The short answer to the topic question is kind.  Seasonal Affective Disorder or SAD is now considered a specifier in the DSM-5 of Recurrent Major Depression. It is not a diagnosis on its own and it requires the individual to have a regular temporal relationship between the onset of major depressive episodes in major depressive disorder and a ... Continue Reading