Infidelity is the act of physically or emotionally betraying the partnership between two people. Infidelity has become more complex and more complicated to identify with the use of technology and social media apps. Infidelity can be split into seven types which include: physical infidelity, emotional infidelity, cyber infidelity, object infidelity, ... Continue Reading

The new year is here and you're excited about the change you have decided to make to your overall health!  It’s important to start somewhere and it’s important to feel motivated about improving your quality of life.Unfortunately, the new year resolution notion is done in an unrealistic way and when we do not meet the unrealistic expectation, we ... Continue Reading

I’m sure I can speak for most people when I say, an argument is probably the most undesirable way to communicate. It’s a giant word battle of who is the loudest partner in the room and who can get the last word. Arguments hardly ever end well and are the result of a culmination of pain, disappointment and insecurities. It’s hard to be accepting of ... Continue Reading