The breakup of a relationship is never easy, but some breakups can feel devastating. In those moments, you feel like you've fallen to the ground and it almost doesn't feel worth the effort to get back up. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal ... Continue Reading
4 Ways to Improve Self Esteem When You Have Depression
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. Set the Tone: Make the Most of Each ... Continue Reading
How to Lovingly Parent a Depressed Teenager
Being a parent is the hardest job on the planet, particularly when you have a teenager. But being a parent of a child or teen with a mental illness can feel unbearable at times. Your friends are all rolling their eyes as they talk about the latest antic their teenager pulled. But sometimes it feels like what you're going through is even harder. ... Continue Reading
