There are so many reasons we yell at our kids. Yelling at kids is done for many reasons. Sometimes we yell as a means of getting our point across because the 12 times I calmly asked my child to pick their clothes up off the floor, it was met with avoidance and a sudden case of "my ears forgot how to hear". So, naturally we result to an instinctual ... Continue Reading
7 Tips for Getting Through a Breakup
The breakup of a relationship is never easy, but some breakups can feel devastating. In those moments, you feel like you've fallen to the ground and it almost doesn't feel worth the effort to get back up. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal ... Continue Reading
4 Ways to Improve Self Esteem When You Have Depression
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. Set the Tone: Make the Most of Each ... Continue Reading
