Anorexia and bulimia are commonly the first terms we think about when we hear “eating disorder.” However, there are other food-related challenges that can be associated with anxiety symptoms. Some examples being binge eating disorder, rumination disorder, orthorexia, and compulsive exercise. As a practice, we are seeing an increase in teens that ... Continue Reading
First Session Expectations Reel Blurp
You’re not sure what to expect your first session? I get it! There 5 things you can expect during your first session. 1. Meeting your therapist! Introductions and being provided with information into your therapist professional background. 2. Overview of consents. At OTNC it is paramount to us that you are informed on your rights as a ... Continue Reading
Dealing with Low Self-Esteem
Do you struggle with a low opinion of yourself? Do you consistently believe that you might be an underachiever and not worthy of compliments or praise? If you answered yes to either one, you may be suffering from low self-esteem. Self-esteem is essentially how you think about yourself or your overall opinion of yourself. Struggling with self-esteem ... Continue Reading
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