It's Friday night and you're ready to relax, putting on those sweatpants and filling your favorite bowl with cookie dough ice cream. Just as you fire up your Netflix account, a comment from across the room hits you like a punch in the gut. "Do you seriously ever eat anything healthy?" That bowl of ice cream all of a sudden loses its appeal and you ... Continue Reading
6 Tips For Staying Clean In Early Recovery
6 Tips For Staying Clean In Early Recovery Many people think that getting clean is the hardest part and while that may be true in certain cases, especially when it comes to drugs such as heroin which can have an intensely hard detox process, however very often the hard part is in early recovery. The drugs have completely left your system and you ... Continue Reading
How To Heal From Trauma
How to Heal From Trauma 70% of U.S. adults have been into some traumatic experience at least once in their lives. Notably, extremely stressful events that make you feel helpless, destroy your sense of security in an unsafe world result in emotional and psychological trauma. Let us take an example of the pandemic Covid-19. It traumatized most part ... Continue Reading
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