Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. Set the Tone: Make the Most of Each ... Continue Reading
How to Lovingly Parent a Depressed Teenager
Being a parent is the hardest job on the planet, particularly when you have a teenager. But being a parent of a child or teen with a mental illness can feel unbearable at times. Your friends are all rolling their eyes as they talk about the latest antic their teenager pulled. But sometimes it feels like what you're going through is even harder. ... Continue Reading
A Tool for Women Coping with Workplace Stress: 5 Empowering Mantras
Mantras: A Tool for Empowering Yourself Have you heard of a mantra? A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud or in quiet thought, you’re planting a seed in your mind that will grow as you ... Continue Reading
