Is your teen struggle when it’s time to settle in for the night and head to bed? They aren’t alone. Many teens struggle with winding down when it’s bedtime. This can prevent them from getting the 8-10 hours of sleep that is needed for their brain development. This can lead to potential problems such as concentrating at school, overall irritability, ... Continue Reading
Anxiety for Teens When Beginning Therapy
You have decided to take the big step and support your teen in attending therapy. First off, this reveals your teen’s courage and strength to reach out for support and your love for your child to assist in that connection. That is the hardest step that many struggle to take. I want to make sure that is highlighted and celebrated before you and your ... Continue Reading
3 ways to help your teen who struggles with building healthy relationships
Relationships are tough when you’re a teenager. I don’t just mean romantic relationships. I also mean relationships with friends. After the pandemic, making friends has become even more difficult as the majority of 2020 and 2021 was spent behind a screen. Many of the teenage clients I have seen in session struggle with meaningful and healthy ... Continue Reading
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