Mantras: A Tool for Empowering Yourself Have you heard of a mantra?  A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud or in quiet thought, you’re planting a seed in your mind that will grow as you ... Continue Reading

Making Friends Isn't Always Easy For Women... When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women. In the workplace friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a ... Continue Reading