Have you ever found yourself reaching for a tub of ice cream after a rough day or munching on chips when you're feeling down or bored? I'm raising my hand over here! You might be experiencing emotional eating. Emotional eating is when we use food to deal with our feelings instead of satisfying hunger. Everyone does it occasionally. It can lead to ... Continue Reading
The Effects of Yelling at Your kids
There are so many reasons we yell at our kids. Yelling at kids is done for many reasons. Sometimes we yell as a means of getting our point across because the 12 times I calmly asked my child to pick their clothes up off the floor, it was met with avoidance and a sudden case of "my ears forgot how to hear". So, naturally we result to an instinctual ... Continue Reading
