Anxiety is a feeling that many of us experience. It's like having a little monster inside us, making us worry about things. But did you know that this monster can also be a secret superpower? Let's explore how anxiety can be both a strength and a weakness, depending on how we use our skills. The Power of Anxiety Imagine you're about to go on ... Continue Reading
Dealing with a Break Up: How to Heal and Move Forward
By Leslie Adams, AMFT #120800 Breaking up with someone you care about is really hard. It can make you feel sad, angry, and confused. Everyone goes through breakups differently, but the pain is something we all understand. In this blog, we’ll talk about why breakups are so stressful and give you some simple ways to feel better. Why Breakups Are ... Continue Reading
Finding Harmony: Balancing Work and Home Life as a Super Mom
By Leslie Adams, AMFT #120800 As a marriage and family therapist and a mom of two kiddos, I have both witnessed and experienced the juggling act that is balancing work and home life. Working parents do not have it easy! With work obligations, child-rearing, and a to-do list longer than your arm, the challenges can feel absolutely overwhelming. I ... Continue Reading
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