High-achieving women often seem to have it all together—flawlessly balancing careers, motherhood, and relationships while appearing outwardly successful. However, many of these women are quietly battling internal struggles that go unseen by those around them. The recent, heartbreaking loss of a highly respected psychiatrist in our community, who ... Continue Reading
Signs of Suicide in Your Spouse: Recognizing Symptoms and Providing Support
Understanding the signs of suicide in your spouse is crucial. It can help save their life. I want you to leave this page with more information on how to recognize the signs and be supportive. Supportive of yourself and your spouse. The goal is to provide clear, practical information that you can use to help your loved one. Listen on Apple. ... Continue Reading
Understanding Emotional Eating: When It Becomes a Problem and How to Cope
Have you ever found yourself reaching for a tub of ice cream after a rough day or munching on chips when you're feeling down or bored? I'm raising my hand over here! You might be experiencing emotional eating. Emotional eating is when we use food to deal with our feelings instead of satisfying hunger. Everyone does it occasionally. It can lead to ... Continue Reading