Let’s be honest. Social media is the go-to escape when life gets overwhelming. The kids are fighting, the to-do list feels endless, and all you want is five minutes to yourself. You grab your phone, open Instagram or TikTok, and start scrolling. At first, it’s a mindless distraction—until it’s not. Suddenly, you’re face-to-face with her. You ... Continue Reading
Coping with Holiday Loneliness After Divorce or Infidelity: A Therapist’s Guide
The holiday season is meant for joy, family, and togetherness, but it can feel empty and even painful if you’re dealing with divorce or healing from infidelity. The world seems focused on family and love, making it easy to feel alone, as if everyone else has something you’re missing. But while the holiday season may be tough, there are ways to ... Continue Reading
Behind the Mask: Suicide Awareness and Mental Health in High-Achieving Women
High-achieving women often seem to have it all together—flawlessly balancing careers, motherhood, and relationships while appearing outwardly successful. However, many of these women are quietly battling internal struggles that go unseen by those around them. The recent, heartbreaking loss of a highly respected psychiatrist in our community, who ... Continue Reading
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