By Leslie Adams, AMFT #120800 As a MFT and a mom of two kiddos, I am knowledgable about the juggling act that is balancing work and home life. Working parents do not have it easy! From work obligations, child-rearing, and a to-do list longer than your arm. The challenges can feel absolutely overwhelming. I want to address the issues and also ... Continue Reading
Dealing with Low Self-Esteem
Do you struggle with a low opinion of yourself? Do you consistently believe that you might be an underachiever and not worthy of compliments or praise? If you answered yes to either one, you may be suffering from low self-esteem. Self-esteem is essentially how you think about yourself or your overall opinion of yourself. Struggling with self-esteem ... Continue Reading
4 Ways to Improve Self Esteem When You Have Depression
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. Set the Tone: Make the Most of Each ... Continue Reading
