5 Ways to helping your teen cope with Depression or Anxiety
Open your ears and listen to them when they talk!
Here is the thing about teenagers…They might not just come out and say what is bothering them. More than likely, you are going to have to stop and really listen to what they are trying to see. Look for body clues that show you something is not right. Slumped shoulders, inability to sit up, not wanting to join the family at dinner…all clues that something else could be going on.
Do not be afraid to let them speak their mind!
So many times people are worried that their children are going to say something wrong and inappropriate. But guess what? In your house, it is their safe space to be able to speak their mind about whatever is bothering them. Sometimes, the best way to get rid of ill feelings is to just get them out of your brain and mouth for others to hear.
Relate to them about their feelings!
This does not mean that you need to take away the focus and put it on yourself but try to do what you can to relate to what they are going through. Talk to them about times in your life that you felt these same feelings and let them know that they are not alone in those thoughts. While it may not take away those emotions, it can help them to feel that they are not alone and isolated in feeling that way.
Do not be afraid to seek outside help!
Sometimes, there are times where your teenager needs to have additional outside help. When that happens, just know that it is for the best. Your teenager is going through a time in their life where they need someone to help them, and the harsh realization is that it just might not be you. Remember that no matter if it hurts you or your feelings, you are doing that needs to be done for the mental and emotional health of your child. Having them seek professional help just might be the best decision and choice that you have ever done for them. After all, the end result that you’re hoping for is to find a way to help them cope and manage their depression and anxiety. That is what trained professionals are there for!
Talk about the hard stuff!
Always do what is best for your child. Finding a way to help your teen cope with depression and anxiety is not going to be easy, but it is super important to do. The longer that you wait in getting them the help or assistance that they need, the more emotional issues that they may start to develop. Be their rock and help guide them in finding ways to cope. While you may not realize the impact that you are making on them right now, you will realize it down the road when you see those emotions and anxiety start to improve.
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If you or someone you know may have thoughts of suicide, contact the National Suicide Prevention Lifeline at toll-free 800-273-8255. The Lifeline provides 24/7, free and confidential support for people in distress.
