There is no such thing as a perfect existence. There are moments that are harder than others and we may need some help navigating through the twists and turns of life. I want to collaborate with you to find a treatment plan that works specifically for you in order to find peace, understanding, increase self-worth, reduce anxiety, and improve your interpersonal relationships. I believe in providing unconditional positive regard simply because you deserve it.
My clinical experience includes working with adolescents, families, and adults learn effective distress tolerance techniques. These techniques will help you recognize and change unhelpful thought processes, manage emotions, and reduce conflict by utilizing Dialectical Behavioral Therapy (DBT) and Cognitive Behavior Therapy (CBT). I look forward to working with you and meeting you exactly where you are emotionally. The road may not be easy and yet it is still a journey worth taking.
Specialties: Adolescents, Families, Depression, and Anxiety
Issues: ADHD, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Adolescent, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Parenting , Self Esteem, Stress, Trauma and PTSD, Mental Health, Impulse Control Disorders, Personality Disorders, Client Focus
- Preteens / Tweens (11 to 13)
- Adolescents / Teenagers (14 to 19)
- Elders (65+)