If it feels like you’re going through life alone, it’s OK. You no longer have to. If you’re reading this, I commend you for taking the first step toward figuring things out. Seeking help is the hardest part of self-discovery and you’re already on your way. I’ll help you to see it through. My job is to not fix you, but rather to help you understand yourself more clearly. I know trying to do things on your own has been difficult, especially since you might not have the coping skills to get through this difficult time. Most of us were not taught what to do in times of distress. So, we usually ignore the feelings and try to distract ourselves in an attempt to hide the pain. This usually results in isolating and withdrawing from others which increases our symptoms.
I have over 17 years of professional experience leading, understanding, and serving people. My Marine Corps training and clinical background has allowed me the opportunity to help others just like you. I can teach you healthy coping skills, I can assist you in identifying your core issues and unhealthy patterns. So you don’t repeat them. In know finding the words can be difficult at times and you might feel completely misunderstood. This is why it’s important to seek help. I can teach you how to effectively communicate so you no longer have to avoid others.
I specialize in helping, people just like you who may suffer from, anxiety, depression, addiction, anger, marital issues, trauma and PTSD. I will do this by using Cognitive behavioral therapy and Motivational interviewing, just to name a few. These are evidenced based therapeutic approaches that we will use to assist you on your journey. I work best with teenagers, adults and elders. Because of my own experience in the military, I take a great deal of pride in helping veterans or anyone who is a first responder as I can identify with your experiences.
Therapy is not about a quick fix, I value transparency and a collaborative approach. Meaning, we will develop a plan together to get you back on track. We will work on creating goals together so that you’re getting everything you want to gain out of our sessions. It is important to me that you get the care you need, so no longer have these issues. You don’t have to continue living this unhealthy life. It’s time to get on the road to self-discovery to improve your relationships and your way of living. I can help. Let’s talk, You deserve so much more.