Being a parent is the hardest job on the planet, particularly when you have a teenager. But being a parent of a child or teen with a mental illness can feel unbearable at times. Your friends are all rolling their eyes as they talk about the latest antic their teenager…
Mantras: A Tool for Empowering Yourself Have you heard of a mantra? A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud or…
Making Friends Isn't Always Easy For Women... When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women. In the workplace friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel…
Teens don't come with an instruction book... As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious? According…
