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  • Home
  • Our Team
    • Our Counseling Team
    • Veronica Cisneros, LMFT
    • Taylor Aiona, LCSW
    • Ashlee McIntosh, ASW
    • Eveleen Lavera, APCC
    • Allison Turrell, APCC
    • Aaliyah Cisneros, Admin
    • Scout – Therapy Dog
    • Employment Opportunities
  • Therapy Specialties
    • Online Therapy
    • Teen Therapy
    • Relationship Counseling
    • Anxiety Counseling
    • Burnout Therapy
    • Depression Counseling
    • Therapy for Women
    • Therapy for Young Adults
    • Trauma-Informed Therapy
    • Military & First Responders
  • Therapy Methods
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Acceptance and Commitment Therapy (ACT)
    • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
    • Internal Family Systems (IFS) Therapy
    • Play Therapy
  • Workshops
    • 3-Month Marriage Reset Series
    • Reignite Your Marriage & Reclaim Your Identity (On-Demand, 4 Weeks)
    • Reconnect With Your Partner Workshop (On-Demand, 2 Hours)
  • Blog
  • Resources
    • Freebies
    • Podcast episodes
    • Mental Health Links
    • Physical Health Links
    • Notices
  • Get Started
    • Book an Appointment
    • Do We Accept Insurance?
    • Rates & FAQs
Read more about the article How Therapy Helps When You Feel Emotionally Stuck but Functional

How Therapy Helps When You Feel Emotionally Stuck but Functional

There is a specific kind of exhaustion that does not look dramatic from the outside. You wake up. You get the kids to school. You answer emails. You show up to work. You return texts. You make dinner. You handle what needs to be handled. And somewhere underneath all of…

Continue ReadingHow Therapy Helps When You Feel Emotionally Stuck but Functional
Read more about the article It’s Not Rejection, It’s Regulation

It’s Not Rejection, It’s Regulation

Let me guess. You’re standing in the kitchen after a long day, your partner comes in behind you, wraps their arms around your waist, kisses your neck, and instead of melting into them like a rom-com heroine, your entire body goes stiff. You’re not annoyed. You’re not disgusted. You’re not…

Continue ReadingIt’s Not Rejection, It’s Regulation
Read more about the article Partnership vs. Self Protection: What’s Actually Yours to Carry?

Partnership vs. Self Protection: What’s Actually Yours to Carry?

If you have ever found yourself wondering why your relationship sometimes feels like a group project where you accidentally became the project manager, emotional support team, and cleanup crew, you are not alone. Most of us walk into our long term relationships with a small backpack full of expectations. Some…

Continue ReadingPartnership vs. Self Protection: What’s Actually Yours to Carry?

Recent Posts

  • What Does a Healthy Relationship Actually Feel Like?
  • Why “Just Coping” Is Not the Same as Healing
  • How Therapy Helps When You Feel Emotionally Stuck but Functional
  • What Is Trauma-Informed Therapy and Who Is It For?
  • When Conflict Feels Unsafe: What’s Trauma, What’s Trigger, What’s Truth?

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951-395-3288

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43460 Ridge Park Drive, Suite 270, Temecula , CA 92590

In-person therapy in Temecula, CA

Telehealth Therapy available for California, Arizona, Idaho, Virginia Florida

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