Being a mom is a full-time job, and watching your teen struggle with stress can make you feel like you’re carrying the weight of the world on your shoulders. When your child seems overwhelmed—whether by social media pressures, social expectations, or the need to fit in—it can be heart-wrenching. You may even feel guilty, wondering if your teen’s ... Continue Reading
How Trauma Therapy Can Help Mothers Break Generational Cycles
Breaking free from generational cycles is a brave and transformative journey. As mothers, we often carry the weight of past trauma, sometimes without even realizing it. These cycles, rooted in the behaviors and patterns of our upbringing, can unintentionally pass down to our children. If you’ve ever felt stuck in habits you know aren’t serving you ... Continue Reading
