Your teen is glued to their phone—scrolling TikTok, messaging friends, or checking Snapchat stories. You notice their mood shift after spending hours online. Maybe they become withdrawn, irritable, or anxious when they can’t check their notifications. You’ve thought about taking away their phone—but would that actually help? As a parent, you’re ... Continue Reading
Social Media Detox for the Holidays: Breaking Free from Comparison and Reclaiming Confidence
Let’s be honest. Social media is the go-to escape when life gets overwhelming. The kids are fighting, the to-do list feels endless, and all you want is five minutes to yourself. You grab your phone, open Instagram or TikTok, and start scrolling. At first, it’s a mindless distraction—until it’s not. Suddenly, you’re face-to-face with her. You ... Continue Reading
