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  • Home
  • Our Team
    • Our Counseling Team
    • Veronica Cisneros, LMFT
    • Taylor Aiona, LCSW
    • Ashlee McIntosh, ASW
    • Allison Turrell, APCC
    • Lianne Watkins, AMFT, APCC
    • Aaliyah Cisneros, Admin
    • Scout – Therapy Dog
    • Employment Opportunities
  • Therapy Specialties
    • Anxiety Counseling
    • Burnout Therapy
    • Depression Counseling
    • Infidelity Counseling
    • Military & First Responders
    • Online Therapy
    • Relationship Counseling
    • Teen Therapy
    • Therapy for Women
    • Therapy for Young Adults
    • Trauma-Informed Therapy
  • Therapy Methods
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Acceptance and Commitment Therapy (ACT)
    • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
    • Internal Family Systems (IFS) Therapy
    • Play Therapy
  • Workshops
    • 3-Month Marriage Reset Series
    • Reignite Your Marriage & Reclaim Your Identity (On-Demand, 4 Weeks)
    • Reconnect With Your Partner Workshop (On-Demand, 2 Hours)
  • Blog
  • Resources
    • Freebies
    • Podcast episodes
    • Mental Health Links
    • Physical Health Links
    • Notices
  • Get Started
    • Book an Appointment
    • Do We Accept Insurance?
    • Rates & FAQs
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Read more about the article He Says “I Don’t Know How to Talk About My Feelings” — Now What?

He Says “I Don’t Know How to Talk About My Feelings” — Now What?

It usually doesn’t come out of nowhere. You’re in the middle of a conversation that matters. Maybe it started small and then turned into something bigger. You’re trying to explain what you feel, what you need, or why something hurt. And then he says it. “I don’t know how to…

Continue ReadingHe Says “I Don’t Know How to Talk About My Feelings” — Now What?
Read more about the article What Is Trauma-Informed Therapy and Who Is It For?

What Is Trauma-Informed Therapy and Who Is It For?

There are moments when your reaction surprises even you. You snap at your partner and then sit in the quiet afterward wondering why it felt so intense. Your teen rolls their eyes and your chest tightens like something much bigger just happened. You lie awake replaying a conversation from earlier,…

Continue ReadingWhat Is Trauma-Informed Therapy and Who Is It For?

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