Your teen is gasping for air, clutching their chest, and trembling. Their face is pale, and they’re saying, “I can’t breathe!” or “I think I’m dying!” You try to calm them down, but nothing seems to work. As a parent, seeing your teen in this state is terrifying. You might wonder: Is my child having a heart attack? What if they pass ... Continue Reading
The Nighttime Spiral: Why Teens Struggle Most at Night and How to Help
Why Is Nighttime the Hardest for Teens? If you’ve ever noticed your teen struggling more with anxiety, sadness, or overthinking at night, you’re not imagining it. Many parents experience the same frustrating pattern—during the day, their teen seems fine, but once night falls, emotions become intensely overwhelming. Suddenly, your teen is lying ... Continue Reading
From Overwhelmed to Empowered: How to Help Your Teen Manage Stress
Being a mom is a full-time job, and watching your teen struggle with stress can make you feel like you’re carrying the weight of the world on your shoulders. When your child seems overwhelmed—whether by social media pressures, social expectations, or the need to fit in—it can be heart-wrenching. You may even feel guilty, wondering if your teen’s ... Continue Reading
