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  • Home
  • Our Team
    • Our Counseling Team
    • Veronica Cisneros, LMFT
    • Taylor Aiona, LCSW
    • Ashlee McIntosh, ASW
    • Allison Turrell, APCC
    • Aaliyah Cisneros, Admin
    • Scout – Therapy Dog
    • Employment Opportunities
  • Therapy Specialties
    • Online Therapy
    • Teen Therapy
    • Relationship Counseling
    • Anxiety Counseling
    • Burnout Therapy
    • Depression Counseling
    • Therapy for Women
    • Therapy for Young Adults
    • Trauma-Informed Therapy
    • Military & First Responders
  • Therapy Methods
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Acceptance and Commitment Therapy (ACT)
    • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
    • Internal Family Systems (IFS) Therapy
    • Play Therapy
  • Workshops
    • 3-Month Marriage Reset Series
    • Reignite Your Marriage & Reclaim Your Identity (On-Demand, 4 Weeks)
    • Reconnect With Your Partner Workshop (On-Demand, 2 Hours)
  • Blog
  • Resources
    • Freebies
    • Podcast episodes
    • Mental Health Links
    • Physical Health Links
    • Notices
  • Get Started
    • Book an Appointment
    • Do We Accept Insurance?
    • Rates & FAQs
Read more about the article He Says “I Don’t Know How to Talk About My Feelings” — Now What?

He Says “I Don’t Know How to Talk About My Feelings” — Now What?

It usually doesn’t come out of nowhere. You’re in the middle of a conversation that matters. Maybe it started small and then turned into something bigger. You’re trying to explain what you feel, what you need, or why something hurt. And then he says it. “I don’t know how to…

Continue ReadingHe Says “I Don’t Know How to Talk About My Feelings” — Now What?
Read more about the article When Your Partner Shuts Down During Conflict

When Your Partner Shuts Down During Conflict

You try to talk about something that matters. Maybe it starts calmly. Maybe it doesn’t. Either way, at some point, the shift happens. They go quiet.Their face changes.They stop responding, or give one-word answers that feel more like a wall than a conversation. And suddenly you’re alone in something that…

Continue ReadingWhen Your Partner Shuts Down During Conflict
Read more about the article Why Does My Husband Talk to Everyone But Me?

Why Does My Husband Talk to Everyone But Me?

There is a specific kind of loneliness that does not make sense at first. You hear him laughing on the phone. You watch him open up to friends, coworkers, even strangers. He can be thoughtful, engaged, and easy to talk to with just about anyone. But when it comes to…

Continue ReadingWhy Does My Husband Talk to Everyone But Me?
Read more about the article What Is Trauma-Informed Therapy and Who Is It For?

What Is Trauma-Informed Therapy and Who Is It For?

There are moments when your reaction surprises even you. You snap at your partner and then sit in the quiet afterward wondering why it felt so intense. Your teen rolls their eyes and your chest tightens like something much bigger just happened. You lie awake replaying a conversation from earlier,…

Continue ReadingWhat Is Trauma-Informed Therapy and Who Is It For?

Recent Posts

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  • Narcissist or Avoidant Attachment: What Is the Real Difference?
  • Is He Emotionally Unavailable or Just Overwhelmed?
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