As a parent, you want to guide your teen, protect them, and set them up for success. But let’s be honest—sometimes setting boundaries feels like an uphill battle. You worry about being too strict or pushing them away, and let’s not even start on the fear of constant arguments. Yet, deep down, you know that clear, respectful boundaries are essential ... Continue Reading
Coping with Holiday Loneliness After Divorce or Infidelity: A Therapist’s Guide
The holiday season is meant for joy, family, and togetherness, but it can feel empty and even painful if you’re dealing with divorce or healing from infidelity. The world seems focused on family and love, making it easy to feel alone, as if everyone else has something you’re missing. But while the holiday season may be tough, there are ways to ... Continue Reading