Most people who come to therapy have already tried to “communicate better.” They have read articles about using calm language. They have practiced saying things the right way. They have learned about active listening and respectful tone. And yet something still feels off. The same conversations repeat. Arguments escalate faster…
There is a kind of tired that does not show up on the outside. You get the kids to school. You answer emails. You make dinner. You show up to the meeting. You hold it together during the argument. From the outside, it looks like you are functioning. From the…
There is a specific kind of exhaustion that does not look dramatic from the outside. You wake up. You get the kids to school. You answer emails. You show up to work. You return texts. You make dinner. You handle what needs to be handled. And somewhere underneath all of…
