Greetings, fellow parents and guardians of teenagers! We find ourselves at a crucial crossroads: how can we guide our beloved teens toward the direction of healthy coping mechanisms? Fear not, I am here to reveal some of the best tips and skills that will help you captivate both your teen's…

Hello all! As a marriage and family therapist, I've always believed in the incredible healing power of furry, four-legged friends, and today I want to share more about it. Let's dive into a topic that's close to my heart and wagging tails everywhere: animal-assisted therapy for teens. Not only is…

Hey there, parents! If you've found yourself on the incredible journey of raising a teenager, then you know that navigating the choppy waters of adolescence can sometimes feel like trying to untangle a messy ball of yarn. It's an exhilarating, challenging, and often confusing phase of life for both teens…

Trauma is an unfortunately common experience for many people, including teenagers. As a licensed Marriage and Family Therapist, I've worked with many teens who have experienced some form of trauma, whether it be a childhood experience, parental separation/divorce, or even something like bullying. In this blog post, we will dive…

As a licensed Marriage and Family Therapist, and a parent of two children, I have seen firsthand the challenges that come with parenting toddlers. It can be a rollercoaster ride of emotions, from the joy of watching your kiddo learn and grow to the stress and frustration of dealing with…

Are you ready to embark on an journey into the fascinating realm of neurodiversity? We will unlock the secrets of two closely related yet distinct conditions - Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). Get ready for a thrilling ride filled with insights, surprises, and a dash of humor.…

Are you tired of feeling overwhelmed by ADHD symptoms and struggling with anxiety? You're not alone! It can be challenging to navigate daily life sometimes! I'm here to share with you some tips that will not only support your ADHD symptoms but also help you lower anxiety levels. So, buckle…

We’ve all been there… the moment when the energy in the house feels like it makes a shift, and your child is pushing your buttons. You are on the verge of screaming, tears, or both! I’m sure a lot of us can remember what it was like being a teenager…

Autism Spectrum Disorder, or what most call Autism for short, is a complex and often misunderstood condition, and it's important to raise awareness about the symptoms and how they can manifest differently depending on many individualized factors such as age and gender. I’m going to focus strictly on symptoms of…

Welcome, fellow brainiacs! Are you ready for a ride into the neurodivergent world of ADHD? We are going to discuss what you may see differently in those who go through the world with ADHD. Because how many of you just thought someone was hyperactive? Don’t worry, me too until I…