The new year is here and you're excited about the change you have decided to make to your overall health!  It’s important to start somewhere and it’s important to feel motivated about improving your quality of life.Unfortunately, the new year resolution notion is done in an unrealistic way and when…

I’m sure I can speak for most people when I say, an argument is probably the most undesirable way to communicate. It’s a giant word battle of who is the loudest partner in the room and who can get the last word. Arguments hardly ever end well and are the…

Infidelity is the act of physically or emotionally betraying the partnership between two people. Infidelity has become more complex and more complicated to identify with the use of technology and social media apps. Infidelity can be split into seven types which include: physical infidelity, emotional infidelity, cyber infidelity, object infidelity,…

The new year is here and you're excited about the change you have decided to make to your overall health! It’s important to start somewhere and it’s important to feel motivated about improving your quality of life.Unfortunately, the new year resolution notion is done in an unrealistic way and when…

The holidays are just around the corner and you are starting to feel anxious. You feel sad and you’re not sure why, trouble sleeping and feeling unmotivated has begun to be your norm. You noticed that you’re not feeling like yourself and you would prefer to be alone. Dealing with…

Do you wonder if your teen is struggling with their self-esteem? You notice that they may be worried about what their peers think about them, the way they are presenting on social media, or an overall increase in nervousness. As a parent, you start to wonder if it’s anxiety they’re…

How many times have you heard your child say, “I don’t want to go to school”? I’m sure this is a phrase that, as a parent, you have heard multiple times. It’s incredibly normal for a teenager to complain about going to school every now and then, sometimes even resisting…

Anorexia and bulimia are commonly the first terms we think about when we hear “eating disorder.” However, there are other food-related challenges that can be associated with anxiety symptoms. Some examples being binge eating disorder, rumination disorder, orthorexia, and compulsive exercise. As a practice, we are seeing an increase in…

You’re not sure what to expect your first session? I get it! There 5 things you can expect during your first session. 1. Meeting your therapist! Introductions and being provided with information into your therapist professional background. 2. Overview of consents. At OTNC it is paramount to us that you…