It's Friday night and you're ready to relax, putting on those sweatpants and filling your favorite bowl with cookie dough ice cream. Just as you fire up your Netflix account, a comment from across the room hits you like a punch in the gut. "Do you seriously ever eat anything…
6 Tips For Staying Clean In Early Recovery Many people think that getting clean is the hardest part and while that may be true in certain cases, especially when it comes to drugs such as heroin which can have an intensely hard detox process, however very often the hard part is…
How to Heal From Trauma 70% of U.S. adults have been into some traumatic experience at least once in their lives. Notably, extremely stressful events that make you feel helpless, destroy your sense of security in an unsafe world result in emotional and psychological trauma. Let us take an example…
5 Steps for Helping Someone with Low Self-Esteem or Depression We may feel incredibly inept when we see a loved one suffering from symptoms that appear to be distressing and draining. When the friend you once laughed with on a daily basis now barely smiles when you crack a joke,…
Understanding Teenage Depression: How Parents Can Help Their Teens Overcome It As a parent raising teenage kids, you may be alarmed at the growing cases of teenage depression reported in the news. Fortunately, there is help for teenage depression. Various studies have been done, with impressive success results. If you…
Is Your Teen Depressed? Here’s How You Can Help Them Excel Help Your Teen Visualize Their Future Once you have recognized the signs of teenage depression, one thing you can do to help your teen excel is to help them visualize their future. Because depression often causes people to become stuck…
5 Ways to helping your teen cope with Depression or Anxiety Open your ears and listen to them when they talk! Here is the thing about teenagers…They might not just come out and say what is bothering them. More than likely, you are going to have to stop and really…
All of us have experienced a morning where we've woken up on the wrong side of the bed from time to time, so to speak. A mood follows us all day and seems to taint all of our interactions and efforts. However, this mood eventually dissipates and we are back…
Military members are a lot of things…brave, discipline, selfless, ethically sound, strong…and hardheaded. Yep I said it, HARDHEADED. Let me explain, I critique service members from extreme familiarity, and I include myself in this critique. Before becoming a therapist, I completed 15 years of honorable service in the United States…
Special shout out to all those newly appointed "homeschool teachers" for pre-teens out there. If you’re like me, you’re probably learning how to balance a career and household in the time of COVID. All while trying to help your middle-school-aged teens with schoolwork. Things you have either long forgotten how…
