Hello, parents! I am a Licensed Marriage and Family therapist (LMFT) who specializes in helping teens and families navigate mental and behavioral health challenges. In light of a frequent presenting problem I see in my office, I wanted to take some time to shed light on an important topic that…
Hello, and welcome back! As an advocate for mental health, there's an important topic I'd like to highlight today: the relationship between trauma and mental health issues in teenagers. Teen years are a time of growth, exploration, and self-discovery, however, it can also be a period marked by so many…
Sleep is an essential part of our daily routine, and it plays a crucial role in our overall health and well-being. It can feel like there is a fog, weight on your shoulders and like your eyelids are about to shut at any second. For teenagers, getting enough sleep is…
In today's fast-paced world, where stress, anxiety, and mental health issues among teenagers are on the rise, it has become crucial to explore various avenues to support their well-being. One such avenue is exercise. Exercise not only promotes physical health but also plays a vital role in improving mental health.…
Let’s talk about the the wild world of social media! In this blog post, we're diving headfirst into the fascinating and unfortunate connection between social media and our mental health. Brace yourselves for some enlightening insights and tips on how to navigate the digital landscape without making a negative impact…
In recent years, there has been a growing awareness and concern regarding the relationship between eating disorders and mental health in teenagers. Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder, are serious conditions that affect not only physical health but also mental and emotional well-being. I…
In today's digital age, technology has become an integral part of our lives, particularly for teenagers. While technology offers numerous benefits, it's crucial for parents to guide their teens in developing healthy boundaries. By setting appropriate limits and fostering responsible digital habits, parents can help their teens strike a balance…
Life can be tough, and sometimes it throws us curveballs that we never saw coming. One of the most difficult challenges a person can face is dealing with suicidal thoughts or having survived a previous suicide attempt. In these dark moments, a little bit of support, understanding, and even a…
Hello, and welcome back! As an advocate for mental health, there's an important topic I'd like to highlight today: the relationship between trauma and mental health issues in teenagers. Teen years are a time of growth, exploration, and self-discovery, however, it can also be a period marked by so many…
This blog post is dedicated to a more serious issue that I have seen at work recently: self- harm in teens. While it is important to approach the topic of self-harm with sensitivity, understanding the common ways in which teens may engage in self-harming behaviors can help promote awareness and…
