Art therapy has emerged as a powerful tool in helping teens with mental health issues. By combining the creative process with therapeutic techniques, art therapy offers a unique approach to healing and self-expression. Let’s explore more of what art therapy consists of, as well as the many benefits that art…

Hello and welcome parents, caregivers, family members, and loved ones of teens. If you're navigating the treacherous waters of teenage anxiety and panic attacks, this post is for you! As a therapist and someone who has experience with anxiety and panic, allow me to be your navigator as we explore…

Navigating the turbulent waters of teenage life can sometimes feel like exploring an uncharted galaxy. With the challenges of academic pressures, peer relationships, and personal development, it's no wonder that anxiety often makes an appearance on this journey. It can be so stressful when our teens are struggling and don’t…

Hey there, parents, caregivers, family members, welcome back! We often discuss the topic of teens struggling with things like anxiety, depression, and stress. We typically focus on the teens' needs which is a super big area of concern. This time, I’m going to switch up my focus. This blog is…

As parents, one of our most important roles is to help our children develop into compassionate, empathetic, and well-behaved individuals. School is a critical environment where children learn not only academic subjects but also crucial life skills, including empathy and positive behaviors. Nurturing these qualities in school-aged children requires a…

Hello and welcome back parents, caregivers, and family members of teenage kiddos! In the thrilling saga of raising teenagers, we often face challenges like teenage stress and anxiety, however I want to take some time and acknowledge a potential elephant in the room- school refusal. As the summer-time fun and…

Welcome to another insightful blog post where we delve into the world of mental health. Today, we will explore the incredible benefits of play therapy for younger teens. As a mental health professional, I have witnessed firsthand the transformative effects of play therapy on adolescents. Let's dive right in! What…

I want to talk about the big D word in families. Many of my clients have either experienced divorce as an adult, are a child of divorce, or are now an adult of divorce that experienced it as a child. Divorce is a challenging journey, and it can be even…

In a world bustling with constant demands and challenges, it's no wonder that anxiety has become a prevalent aspect of modern life. As the weight of stressors accumulates, seeking solace within us becomes essential. Enter the transformative practice of journaling – a potent tool that not only supports anxiety but…

Hello parents and caregivers! It’s back to school time and that may have you thinking about your teenager’s stress, anxiety, and all those pesky hormones flying around. As a Marriage and Family Therapist who's had a front-row seat to the teenage emotional rollercoaster, I'm here to guide you through the…