You clicked on this blog which means you may be an aspiring super-parent or curious about what different “progressive” ways to raise a child. We’re going to get into that and explore different techniques. We want to be done with the days of old-school parenting techniques that felt sharp and…

Hello everyone! As an Associate Marriage and Family Therapist, and a Mom of two I find myself crazy busy these days, however I am happy to take a moment to share with you a combination of my two top interests: podcasts, and mental health! I always love reading but summer…

Picture this: you are a teenager, juggling school, extracurricular activities, social obligations, and a chaotic world around you. I know we’ve all been there but it's no wonder stress creeps into a teen’s life. As parents, it's essential to equip our teens with effective stress management techniques. But it’s key…

We all remember being teenagers, right? If any of you were like me then you’re thinking “I would never go back to being that age if someone paid me!” I remember having thoughts like “everyone hates me”, “my parents will never understand me”, and if you had a puppy love…

Hello, parents! I am a Licensed Marriage and Family therapist (LMFT) who specializes in helping teens and families navigate mental and behavioral health challenges. In light of a frequent presenting problem I see in my office, I wanted to take some time to shed light on an important topic that…

Hello, and welcome back! As an advocate for mental health, there's an important topic I'd like to highlight today: the relationship between trauma and mental health issues in teenagers. Teen years are a time of growth, exploration, and self-discovery, however, it can also be a period marked by so many…

Sleep is an essential part of our daily routine, and it plays a crucial role in our overall health and well-being. It can feel like there is a fog, weight on your shoulders and like your eyelids are about to shut at any second. For teenagers, getting enough sleep is…

In today's fast-paced world, where stress, anxiety, and mental health issues among teenagers are on the rise, it has become crucial to explore various avenues to support their well-being. One such avenue is exercise. Exercise not only promotes physical health but also plays a vital role in improving mental health.…

Let’s talk about the the wild world of social media! In this blog post, we're diving headfirst into the fascinating and unfortunate connection between social media and our mental health. Brace yourselves for some enlightening insights and tips on how to navigate the digital landscape without making a negative impact…

In recent years, there has been a growing awareness and concern regarding the relationship between eating disorders and mental health in teenagers. Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder, are serious conditions that affect not only physical health but also mental and emotional well-being. I…