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  • Home
  • Our Team
    • Our Counseling Team
    • Veronica Cisneros, LMFT
    • Taylor Aiona, LCSW
    • Ashlee McIntosh, ASW
    • Eveleen Lavera, APCC
    • Allison Turrell, APCC
    • Aaliyah Cisneros, Admin
    • Scout – Therapy Dog
    • Employment Opportunities
  • Therapy Specialties
    • Online Therapy
    • Teen Therapy
    • Relationship Counseling
    • Anxiety Counseling
    • Burnout Therapy
    • Depression Counseling
    • Therapy for Women
    • Therapy for Young Adults
    • Trauma-Informed Therapy
    • Military & First Responders
  • Therapy Methods
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Acceptance and Commitment Therapy (ACT)
    • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
    • Internal Family Systems (IFS) Therapy
    • Play Therapy
  • Workshops
    • 3-Month Marriage Reset Series
    • Reignite Your Marriage & Reclaim Your Identity (On-Demand, 4 Weeks)
    • Reconnect With Your Partner Workshop (On-Demand, 2 Hours)
  • Blog
  • Resources
    • Freebies
    • Podcast episodes
    • Mental Health Links
    • Physical Health Links
    • Notices
  • Get Started
    • Book an Appointment
    • Do We Accept Insurance?
    • Rates & FAQs

From Overwhelmed to Empowered: How to Help Your Teen Manage Stress

Being a mom is a full-time job, and watching your teen struggle with stress can make you feel like you’re carrying the weight of the world on your shoulders. When your child seems overwhelmed—whether by social media pressures, social expectations, or the need to fit in—it can be heart-wrenching. You…

Continue ReadingFrom Overwhelmed to Empowered: How to Help Your Teen Manage Stress
Read more about the article Teenage Anxiety Q&A with a Marriage and Family Therapist

Teenage Anxiety Q&A with a Marriage and Family Therapist

Ah, the teenage years – a time when emotions run high, the search for identity is in full swing, and everything feels super complicated. It’s not an easy time for teens, or parents! As a marriage and family therapist, I've witnessed the struggle. It can leave parent’s questioning everything. While…

Continue ReadingTeenage Anxiety Q&A with a Marriage and Family Therapist

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951-395-3288

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43460 Ridge Park Drive, Suite 270, Temecula , CA 92590

In-person therapy in Temecula, CA

Telehealth Therapy available for California, Arizona, Idaho, Virginia Florida

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