Why Is Nighttime the Hardest for Teens? If you’ve ever noticed your teen struggling more with anxiety, sadness, or overthinking at night, you’re not imagining it. Many parents experience the same frustrating pattern—during the day, their teen seems fine, but once night falls, emotions become intensely overwhelming. Suddenly, your teen is lying ... Continue Reading
It’s Not Your Fault: Dealing with Parent Guilt When Your Teen Struggles
When your teen is struggling—whether with depression, anxiety, self-harm, school stress, or social challenges—it’s easy to fall into the trap of blaming yourself. Did I miss the signs? Am I not doing enough? What if I made mistakes that caused this? Did I fail them as a parent? These thoughts can be overwhelming and crippling, ... Continue Reading
Should I Take Away Their Phone? How Social Media Impacts Teen Anxiety and Depression
Your teen is glued to their phone—scrolling TikTok, messaging friends, or checking Snapchat stories. You notice their mood shift after spending hours online. Maybe they become withdrawn, irritable, or anxious when they can’t check their notifications. You’ve thought about taking away their phone—but would that actually help? As a parent, you’re ... Continue Reading
