By Leslie Adams, AMFT #120800 As a marriage and family therapist and a mom of two kiddos, I have both witnessed and experienced the juggling act that is balancing work and home life. Working parents do not have it easy! With work obligations, child-rearing, and a to-do list longer than your arm, the challenges can feel absolutely overwhelming. I ... Continue Reading
Your Guide to Understanding and Managing Your Anxiety
Written by: Allyson Greenwood AFMT #143609 Anxiety affects SO many of us! It's that feeling of nervousness or fear that can sometimes overwhelm us. But fear not! We're here to help you understand what anxiety is all about and why it's essential to deal with it. So, let's embark on a journey to unravel the mysteries of anxiety and learn what ... Continue Reading
Do I Have ADHD?
Written By: Taylor Aiona, LCSW 118192 As a Licensed Clinical Social Worker in California, I am seeing an increase in awareness about ADHD. Which is great! Attention Deficit Hyperactivity Disorder (ADHD) affects both children and adults. It comes in different forms. We may hear more about the Hyperactive type due to beliefs about ADHD. ... Continue Reading
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