You’re not sure what to expect your first session? I get it! There 5 things you can expect during your first session. 1. Meeting your therapist! Introductions and being provided with information into your therapist professional background. 2. Overview of consents. At OTNC it is paramount to us that you…
Do you struggle with a low opinion of yourself? Do you consistently believe that you might be an underachiever and not worthy of compliments or praise? If you answered yes to either one, you may be suffering from low self-esteem. Self-esteem is essentially how you think about yourself or your…
Teen Dating Violence: What is it? How can I see the signs? Dating violence does not discriminate by age. Teenagers are engaging in relationships that are as serious and intimate as adults do. If they can have this type of a relationship at this age, then it is also…
Is your teen struggle when it’s time to settle in for the night and head to bed? They aren’t alone. Many teens struggle with winding down when it’s bedtime. This can prevent them from getting the 8-10 hours of sleep that is needed for their brain development. This can lead…
You have decided to take the big step and support your teen in attending therapy. First off, this reveals your teen’s courage and strength to reach out for support and your love for your child to assist in that connection. That is the hardest step that many struggle to take.…
Relationships are tough when you’re a teenager. I don’t just mean romantic relationships. I also mean relationships with friends. After the pandemic, making friends has become even more difficult as the majority of 2020 and 2021 was spent behind a screen. Many of the teenage clients I have seen in…
Seeking approval from others is something we have all sought. The reasons we seek approval from others vary among every individual. As a Teen, the approval of others plays a major role in many aspects of their life. In an age where everyone’s life is broadcasted on Instagram, Tiktok and…
We often hear common ways to be a good friend to others. We should be loyal, honest, and caring to our friends. A good friend listens without judgement and makes us feel better when we are feeling down. When we have a positive friendship, it helps us to feel connected,…
5 Things Every Veteran Should Know About PTSD My wife complains that… I’m drinking more. I’m short fused and hard to talk to. I yell too much at the kids. I don’t know how to explain what I’m going through, sure I get mad but I just want things done.…
PTSD and the Effects on the Whole Family For most, family involves intimacy, security, and comfort. When their world goes into chaos, many people turn to their family for reassurance and emotional support. But when the ugliness of society invades the minds of a family member, as the symptoms of…
