How to Heal From Trauma 70% of U.S. adults have been into some traumatic experience at least once in their lives. Notably, extremely stressful events that make you feel helpless, destroy your sense of security in an unsafe world result in emotional and psychological trauma. Let us take an example of the pandemic Covid-19. It traumatized most part ... Continue Reading

5 Steps for Helping Someone with Low Self-Esteem or Depression We may feel incredibly inept when we see a loved one suffering from symptoms that appear to be distressing and draining. When the friend you once laughed with on a daily basis now barely smiles when you crack a joke, stays confined to their home and begins to neglect basic hygiene, ... Continue Reading

Understanding Teenage Depression: How Parents Can Help Their Teens Overcome It As a parent raising teenage kids, you may be alarmed at the growing cases of teenage depression reported in the news.  Fortunately, there is help for teenage depression. Various studies have been done, with impressive success results. If you suspect that your teenager ... Continue Reading