Navigating motherhood with ADHD can feel like juggling multiple balls while standing on a tightrope. For many women, ADHD remains an often-overlooked challenge, frequently misdiagnosed or misunderstood, leading to feelings of shame and self-doubt. However, by recognizing the unique ways ADHD manifests in women and developing strategies tailored to ... Continue Reading
Understanding Emotional Eating: When It Becomes a Problem and How to Cope
Have you ever found yourself reaching for a tub of ice cream after a rough day or munching on chips when you're feeling down or bored? I'm raising my hand over here! You might be experiencing emotional eating. Emotional eating is when we use food to deal with our feelings instead of satisfying hunger. Everyone does it occasionally. It can lead to ... Continue Reading
Teenage Anxiety Q&A with a Marriage and Family Therapist
Ah, the teenage years – a time when emotions run high, the search for identity is in full swing, and everything feels super complicated. It’s not an easy time for teens, or parents! As a marriage and family therapist, I've witnessed the struggle. It can leave parent’s questioning everything. While teenage anxiety is somewhat common these days, it ... Continue Reading
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