High-achieving women often seem to have it all together—flawlessly balancing careers, motherhood, and relationships while appearing outwardly successful. However, many of these women are quietly battling internal struggles that go unseen by those around them. The recent, heartbreaking loss of a highly respected psychiatrist in our community, who tragically took…
Navigating life as a mother, wife, and entrepreneur is a unique journey filled with joy, triumphs, and, of course, its fair share of challenges. It’s easy to feel overwhelmed when juggling these roles, but what if we flipped the script and saw challenges as opportunities for growth? Embracing this mindset…
Navigating motherhood with ADHD can feel like juggling multiple balls while standing on a tightrope. For many women, ADHD remains an often-overlooked challenge, frequently misdiagnosed or misunderstood, leading to feelings of shame and self-doubt. However, by recognizing the unique ways ADHD manifests in women and developing strategies tailored to these…
Have you ever found yourself reaching for a tub of ice cream after a rough day or munching on chips when you're feeling down or bored? I'm raising my hand over here! You might be experiencing emotional eating. Emotional eating is when we use food to deal with our feelings…
Ah, the teenage years – a time when emotions run high, the search for identity is in full swing, and everything feels super complicated. It’s not an easy time for teens, or parents! As a marriage and family therapist, I've witnessed the struggle. It can leave parent’s questioning everything. While…
Anxiety is a feeling that many of us experience. It's like having a little monster inside us, making us worry about things. But did you know that this monster can also be a secret superpower? Let's explore how anxiety can be both a strength and a weakness, depending on how…
By Leslie Adams, AMFT #120800 Breaking up with someone you care about is really hard. It can make you feel sad, angry, and confused. Everyone goes through breakups differently, but the pain is something we all understand. In this blog, we’ll talk about why breakups are so stressful and give…
By Leslie Adams, AMFT #120800 As a marriage and family therapist and a mom of two kiddos, I have both witnessed and experienced the juggling act that is balancing work and home life. Working parents do not have it easy! With work obligations, child-rearing, and a to-do list longer than…
Written by: Allyson Greenwood AFMT #143609 Anxiety affects SO many of us! It's that feeling of nervousness or fear that can sometimes overwhelm us. But fear not! We're here to help you understand what anxiety is all about and why it's essential to deal with it. So, let's embark on a…
Written By: Taylor Aiona, LCSW 118192 As a Licensed Clinical Social Worker in California, I am seeing an increase in awareness about ADHD. Which is great! Attention Deficit Hyperactivity Disorder (ADHD) affects both children and adults. It comes in different forms. We may hear more about the Hyperactive type due to…
