Success on the outside doesn’t always mean peace on the inside. Many working moms appear to have it all—thriving careers, beautiful families, and a life full of accomplishments. But beneath that mask, some are struggling silently with overwhelming feelings of stress, anxiety, and hopelessness. This struggle, tragically, can sometimes lead to ... Continue Reading
Suicide Awareness Month: How to Support Someone After a Suicide Attempt
When someone you care about has attempted suicide, it can be hard to know what to do. You are likely to feel overwhelmed, unsure, and scared. You know you need to be there to support them and also recognize how to take care of yourself. It's a lot to process and manage. Let's talk about how to do the best you can with it. Understanding What ... Continue Reading
Behind the Mask: Suicide Awareness and Mental Health in High-Achieving Women
High-achieving women often seem to have it all together—flawlessly balancing careers, motherhood, and relationships while appearing outwardly successful. However, many of these women are quietly battling internal struggles that go unseen by those around them. The recent, heartbreaking loss of a highly respected psychiatrist in our community, who ... Continue Reading
