Becoming a new mom is a transformative experience, but it also brings emotional, physical, and relational challenges that many women aren't prepared for. The excitement of welcoming a newborn often overshadows the reality of the postpartum period—a time when mothers can feel invisible, overwhelmed, and disconnected from their previous life. In a ... Continue Reading
Suicide Awareness Month: How to Support Someone After a Suicide Attempt
When someone you care about has attempted suicide, it can be hard to know what to do. You are likely to feel overwhelmed, unsure, and scared. You know you need to be there to support them and also recognize how to take care of yourself. It's a lot to process and manage. Let's talk about how to do the best you can with it. Understanding What ... Continue Reading
The Strengths and Weaknesses of Anxiety
Anxiety is a feeling that many of us experience. It's like having a little monster inside us, making us worry about things. But did you know that this monster can also be a secret superpower? Let's explore how anxiety can be both a strength and a weakness, depending on how we use our skills. The Power of Anxiety Imagine you're about to go on ... Continue Reading
