Your teen is glued to their phone—scrolling TikTok, messaging friends, or checking Snapchat stories. You notice their mood shift after spending hours online. Maybe they become withdrawn, irritable, or anxious when they can’t check their notifications. You’ve thought about taking away their phone—but would that actually help? As a parent, you’re ... Continue Reading
Should My Teen Take Medication for Depression? What Parents Need to Know
Watching your teen struggle with depression can feel overwhelming. You’ve tried everything—talking, offering support, adjusting routines, and maybe even starting therapy—but they’re still struggling. As a parent, you might be wondering: Should my teen take medication for depression? How do I know if therapy alone is enough? What are the ... Continue Reading
Things Parents Say That (Accidentally) Make Teen Anxiety Worse
As parents, we always want the best for our kids. We want them to feel safe, loved, and supported—especially when they’re struggling with something as overwhelming as anxiety. But what if, despite our best intentions, the things we say are actually making their anxiety worse? If you’re the mom of a teen who constantly worries, overthinks, or ... Continue Reading
