Hi and welcome! This post is for parents and caregivers of teens struggling with anxiety, who know they need extra help, and are looking into starting therapy. First of all, congratulations for taking that first step, making the call, and/or getting your teen into therapy. Hard part over right? No!…

Life as a teenager can be a whirlwind of emotions, academic pressures, social challenges, and self-discovery. The adolescent years are a pivotal time for personal growth, but they can also be overwhelming and stressful. Enter mindfulness-based stress reduction (MBSR), a powerful tool that equips teens with the ability to navigate…

As a marriage and family therapist, I cannot overemphasize how important and valuable healthy communication skills are. This is something I work on with every single client! One way you can step up your parenting is to help your teen develop healthy, effective communication skills, decreasing their stress and increasing…

Hey there! Today, we're going to delve into the fascinating world of equine-assisted therapy and explore its incredible benefits for teenagers. As a Licensed Marriage and Family Therapist (LMFT), with years of experience supporting mental wellness in teens, I'm here to shed light on how this unique form of therapy…

As someone with years of experience supporting individuals diagnosed with autism and their families, I am excited to share with you some information I believe is helpful to remember when navigating the unique challenges of adolescence. In this article, we will explore the challenges faced by teenagers with high functioning…

In today's fast-paced and high-pressure world, teenagers often find themselves grappling with an array of challenges, including academic stress, peer pressure, and the overwhelming influence of social media. Wheww! I remember when MySpace became the first social media stressor as a teen. The amount of distress I’d experience in setting…

Ahoy, fellow parents! As a marriage and family therapist and a parent to two kids myself, I can’t help but look at the calendar and notice how quickly the next school year is approaching. I understand the challenges that come with piloting our kids through the stormy waters of academics.…

Sleep is essential for healthy living, regardless of age. However, it is particularly important for teenagers who are still experiencing major physical and mental changes in their bodies. Which we know is a part of development for a teen. Unfortunately, most teenagers tend to prioritize other activities oversleep, leading to…

Today, we are going to discuss and explore the complex world of teen anxiety. Adolescence is a time of great change and transition, where young minds navigate the challenges of identity formation, academic pressures, social interactions, and personal growth. It's no wonder that anxiety often accompanies this transformative period of…

In a world of ever-increasing pressures and challenges, teenagers often find themselves grappling with various emotional and behavioral issues. The adolescence years can be tumultuous, marked by academic stress, peer pressure, family conflicts, and uncertainties about the future. I’m sure we can all remember being there! It’s rough at times.…