Adolescence can be quite a turbulent journey filled with emotional upheavals, impulsive behavior, and challenges in handling stress. In recent years, mental health professionals have been increasingly turning to a powerful and effective therapeutic approach known as Dialectical Behavior Therapy (DBT) to support teenagers in navigating this tumultuous phase of…

In today's fast-paced world, teenagers often face overwhelming stress and pressures from various aspects of their lives. Academic challenges, social expectations, and technological dependence can all take a toll on their mental well-being. While it's no secret that proper nutrition plays a crucial role in maintaining physical health, its impact…

What’s the difference between autism and mental health? Autism and mental health disorders are distinct but often interconnected concepts. Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects communication, social interaction, and behavior. It is a spectrum disorder meaning that it can present in a…

Have you noticed that your teen appears to be more on edge lately? Maybe they appear like they may be feeling more anxious or possibly angry. Let’s talk about mindfulness and how helpful that can be to managing feelings of overwhelm and anxiety. Mindfulness techniques have been shown to be…

As a parent and a therapist, I understand the value of creating and maintaining positive relationships in our lives. This is so critical to our sense of well-being, especially during the transformative teenage years. Adolescence is a time when teens are exploring their identities, seeking acceptance, and developing social connections.…

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. More specifically, this disorder can be difficult for Teens and adolescents to manage. Adolescence is already a time of heightened emotional and social challenges, and…

You clicked on this blog which means you may be an aspiring super-parent or curious about what different “progressive” ways to raise a child. We’re going to get into that and explore different techniques. We want to be done with the days of old-school parenting techniques that felt sharp and…

Hello everyone! As an Associate Marriage and Family Therapist, and a Mom of two I find myself crazy busy these days, however I am happy to take a moment to share with you a combination of my two top interests: podcasts, and mental health! I always love reading but summer…

Picture this: you are a teenager, juggling school, extracurricular activities, social obligations, and a chaotic world around you. I know we’ve all been there but it's no wonder stress creeps into a teen’s life. As parents, it's essential to equip our teens with effective stress management techniques. But it’s key…

We all remember being teenagers, right? If any of you were like me then you’re thinking “I would never go back to being that age if someone paid me!” I remember having thoughts like “everyone hates me”, “my parents will never understand me”, and if you had a puppy love…