Let’s be honest. Social media is the go-to escape when life gets overwhelming. The kids are fighting, the to-do list feels endless, and all you want is five minutes to yourself. You grab your phone, open Instagram or TikTok, and start scrolling. At first, it’s a mindless distraction—until it’s not. Suddenly, you’re face-to-face with her. You ... Continue Reading
How to Navigate Financial Stress During the Holidays After Divorce: Practical Tips for Working Moms
Written by: Veronica Cisneros, LMFT Divorce is life-changing, but its impact feels magnified during the holiday season, especially when finances are tight. As a working mom, you may already feel the pressure to make holidays special for your kids, but now you’re balancing it with the reality of a single income. The stress of gift-giving, holiday ... Continue Reading
Suicide Awareness Month: How to Support Someone After a Suicide Attempt
When someone you care about has attempted suicide, it can be hard to know what to do. You are likely to feel overwhelmed, unsure, and scared. You know you need to be there to support them and also recognize how to take care of yourself. It's a lot to process and manage. Let's talk about how to do the best you can with it. Understanding What ... Continue Reading