The holidays are supposed to be a joyful time, filled with family, celebration, and connection. But what happens when your teen seems withdrawn, irritable, or sad? You’ve noticed something isn’t right—they’re spending more time in their room, playing video games, or scrolling on their phone, and they barely engage with the family anymore. You ... Continue Reading
Mom Burnout During the Holidays: How to Stop Overwhelming Yourself and Find Peace
The holidays are supposed to be magical, filled with joy, family traditions, and love. But let’s be real—how often does it feel like that for you? If you’re a mom, chances are this time of year feels less like a Hallmark movie and more like running a never-ending marathon. Your to-do list is never-ending: shopping for gifts, planning events, ... Continue Reading
Social Media Detox for the Holidays: Breaking Free from Comparison and Reclaiming Confidence
Let’s be honest. Social media is the go-to escape when life gets overwhelming. The kids are fighting, the to-do list feels endless, and all you want is five minutes to yourself. You grab your phone, open Instagram or TikTok, and start scrolling. At first, it’s a mindless distraction—until it’s not. Suddenly, you’re face-to-face with her. You ... Continue Reading
