Ah, the teenage years – a time when emotions run high, the search for identity is in full swing, and everything feels super complicated. It’s not an easy time for teens, or parents! As a marriage and family therapist, I've witnessed the struggle. It can leave parent’s questioning everything. While…
Anxiety is a feeling that many of us experience. It's like having a little monster inside us, making us worry about things. But did you know that this monster can also be a secret superpower? Let's explore how anxiety can be both a strength and a weakness, depending on how…
By Leslie Adams, AMFT #120800 Breaking up with someone you care about is really hard. It can make you feel sad, angry, and confused. Everyone goes through breakups differently, but the pain is something we all understand. In this blog, we’ll talk about why breakups are so stressful and give…
By Leslie Adams, AMFT #120800 As a marriage and family therapist and a mom of two kiddos, I have both witnessed and experienced the juggling act that is balancing work and home life. Working parents do not have it easy! With work obligations, child-rearing, and a to-do list longer than…
Written by: Allyson Greenwood AFMT #143609 Anxiety affects SO many of us! It's that feeling of nervousness or fear that can sometimes overwhelm us. But fear not! We're here to help you understand what anxiety is all about and why it's essential to deal with it. So, let's embark on…
Written By: Taylor Aiona, LCSW 118192 As a Licensed Clinical Social Worker in California, I am seeing an increase in awareness about ADHD. Which is great! Attention Deficit Hyperactivity Disorder (ADHD) affects both children and adults. It comes in different forms. We may hear more about the Hyperactive type…
By Taylor Aiona, LCSW 118192 Emotional labor is the invisible work of managing emotions, relationships, and household tasks. It plays a significant role in shaping the dynamics of relationships. I see that for most of my clients, there is an imbalance in the distribution of emotional labor. It is…
By Leslie Adams, AMFT #120800 Hey! Welcome back! I’ve been noticing a common issue with couples I work with and wanted to explore it with you today. This is something that affects many couples at some point in their journey together. It can derail the therapeutic progress in couples…
Written by: Taylor Aiona, LCSW 118192 Being a parent comes with its fair share of challenges. One of these challenges might be dealing with your child's choice of friends. Naturally, you want what's best for your kids and worry about the influence their friends may have on them. But…
By Leslie Adams, AMFT #120800 As a MFT and a mom of two kiddos, I am knowledgable about the juggling act that is balancing work and home life. Working parents do not have it easy! From work obligations, child-rearing, and a to-do list longer than your arm. The challenges can…
