Help! I Have a Difficult Child and I Don’t Know What to Do By: Taylor Aiona, LCSW 118192 Parenting is a challenging and rewarding journey. However, it can become even more demanding when you find yourself raising a “difficult” child. Your child may be defiant, temperamental, emotionally reactive,…
Should I Set New Years Resolutions? Written by: Taylor Aiona, LCSW 118192 As the New Year unfolds, many of us scribble down resolutions with enthusiasm. I'm guilty of this too! I promist myself to hit the gym regularly and eat healthier. Maybe you promise yourself to leave your…
Why do I Feel Hungover After the Holidays? By Leslie Adams, AMFT #120800 'Tis the season to be jolly! Full of fun for sure, but beware of the emotional holiday hangover. As a Marriage and Family Therapist, I'm here to address this emotional experience. Here, I will shine…
Happy Holidays and Family Separation? 8 Tips for Creating Joy While Your Loved One Serves By Leslie Adams, AMFT #120800 Here we are in December, it’s gotten cold and it's time for bed at 5pm. Oh yeah, and the holidays are upon us. Bring on the twinkling lights…
Coping with Grief During the Holidays Written by: Taylor Aiona, LCSW 118192 The holiday season comes with joy, laughter, and the warmth of family gatherings for many of us. However, some of us may be struggling over the holidays. For those navigating grief, the holidays can be a particularly…
Help! I Feel Alone in My Marriage By Leslie Adams, AMFT #120800 I believe many people go into a marriage expecting to go dance off into the sunset to live happily ever after. Well, at a certain point, many people get a reality check and learn that it…
How do I Set Boundaries with Family Over the Holidays? Written by: Taylor Aiona, LCSW 119182 We're back to the holiday season! I love the holiday spirit. Although, by December 26th I am ready to mute all the Christmas music until next year. I truly enjoy the focus on time…
The Link Between Sleep and Mental Health in Teens Written by: Jessica Rose AMFT#119877 Sleep is an essential part of our daily routine, and it plays a crucial role in our overall health and well-being. If we are exhausted, it can feel like we are in a fog. Teens may…
5 Reasons Why Couples Therapy Might Not Be Working for You Written by: Taylor Aiona, LCSW 119182 Love and relationships can feel so incredibly complicated sometimes, don't they? Most people go into couples therapy thinking, "this is going to fix all our troubles.” Therapy often falls short of this expectation.…
Am I Struggling with Stress as a First Responder? Written by: Leslie Adams, AMFT 120800 Life as a first responder is not for the faint of heart. I worked as an EMT for 7 years and it was incredibly hard! I have experienced the stress of the job firsthand. The…
